ProLon Recap
Last week I completed my second ProLon fast and wanted to share a clear review and practical tips. My first ProLon was the first week of July when I really needed a reset. ProLon recommends three fasts within a three-month span; that timing didn’t work for me, but both times I did the cleanse it helped reset cravings and made me more mindful about what and when I eat.
My reasons for doing the cleanse were twofold. First, I wanted to lose about 10 pounds and thought this would jump-start the process. Second, with holiday recipe testing starting, I needed to tame intense sugar cravings. After reading ProLon’s information, I was also curious about the promised cellular reboot and potential health benefits.
Day 1
I was eager to reset and started on a Monday—though in hindsight I would have preferred beginning on Sunday so the cleanse would end midweek. ProLon’s Q&A allows an 8-ounce cup of black coffee for caffeine withdrawal, and because I drink coffee black, I began with a double shot of espresso (about 3–4 ounces) which kept me satisfied until the mid-morning bar at 10am.
I usually eat mid-morning, so that timing felt normal. Slicing the bar into thin pieces each morning helped it last longer and encouraged slower eating. For lunch I had the butternut squash soup and added 1/2 teaspoon of curry powder, which enhanced the flavor. Dinner was black bean soup to which I added 1/2 teaspoon cumin and 1/4 teaspoon garlic powder—no extra salt necessary.
Tip for preparing the soup without lumps: bring the water to a simmer before adding the powder mix, then whisk continuously on low heat until the powder fully dissolves. A good whisk prevents clumps; microwaving the water tends to produce uneven texture. There was plenty of food and I wasn’t hungry; if I wanted something between meals, herbal tea did the trick. I went to bed around 11pm, earlier than usual, and welcomed the extra sleep.
Day 2
Lunch was tomato soup with 1/2 teaspoon tandoori spice—delicious. I also used daal spice in the butternut squash on another day; I prefer dried curry blends. I developed a headache, likely from reduced caffeine, so I took a 30-minute late-afternoon nap which helped me through the day. I went to bed early again, reading around 8:30pm and asleep by 9:30pm.
Day 3
This was the toughest day. I felt irritable in the late afternoon and evening. It’s a lower-calorie day and I was definitely hungry. I did a gentle workout in the morning—ProLon advises listening to your body and avoiding strenuous exercise while fasting to prevent dehydration and excessive protein breakdown. Light activity like walking, yoga, or stretching is recommended.
My workout was 30 minutes with light weights and stretches; it may have used up the little extra energy I had. I drank lots of water and tea and enjoyed a piece of celery with dinner, which tasted surprisingly satisfying. Adding a small wedge of lemon to hibiscus tea made it refreshing.
Of the soups, spinach and white bean was my least favorite (though my husband loved it), and the butternut squash with quinoa sometimes felt a bit crunchy—likely the quinoa needed a longer cook time. Adding 1/2 teaspoon dried curry powder improved that soup. I missed the chocolate bar quite a bit.
Day 4
Feeling much better today. I continued my double shot of espresso each morning without craving more. Productivity was high—coinciding with the first full school day for all three of my kids—so that helped. I felt confident and surprisingly only craved roasted Brussels sprouts, which I considered a win.
Day 5
Almost finished. It was a Friday, a usual date-night or takeout night at home, so I missed the routine kickoff to the weekend but managed fine. I felt a bit hungry late afternoon and had a couple carrot sticks. I did another short, non-cardio workout in the morning which increased my appetite compared to the previous day.
This experience made me realize I should drink more water and decaffeinated beverages regularly. I often push through tiredness with caffeine instead of resting, and the cleanse reminded me how helpful rest and hydration can be.
Final Thoughts
Overall, I’m glad I did it and glad it’s done. I lost five pounds and felt rested. The day after finishing, my skin looked noticeably radiant. I finished craving vegetables and a crisp glass of Sancerre. I’d like to repeat the fast in November or December, but the holidays may make that difficult.
If you need to control cravings or jump-start a reset, ProLon could be worth trying. I still have about six pounds to lose (I gained one back this week), but focusing on vegetables, sleep, and hydration should help heading into the holidays. Feel free to leave a comment or share tips below if you’ve tried this fast.
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