I first saw a version of this sweet bacon-wrapped chicken on a cooking show and saved it as something to try. After adapting it to be a little lighter, I ended up with a simple, flavorful dish that’s quick to prepare and relies on common pantry items. It’s ideal for busy weeknights and fits well into a calorie-conscious plan, while still tasting indulgent. The chicken bakes up juicy and tender, and the brown sugar–chili coating caramelizes to create a sweet-and-spicy crust. For a richer taste you can swap turkey bacon for regular bacon at the cost of a few extra calories, but the lean option keeps the recipe light and satisfying. This recipe also converts easily into bite-sized appetizers—slice the cooked chicken and cut the bacon strips into thirds. It’s a versatile, crowd-pleasing dish worth keeping in your rotation.
Sweet Bacon Wrapped Chicken Breasts
An easy-to-make chicken dish that tastes decadent yet comes in at about 5 Points per serving. Tender chicken breasts wrapped in turkey bacon, then coated in a brown sugar and chili powder blend. Perfect for family dinners or served as an appetizer.
Ingredients
- 1 lb skinless, boneless chicken breasts, cut into 4 fillets
- 4 slices extra lean turkey bacon
- 1/3 cup brown sugar
- 1/2 tsp salt
- 1 tbsp chili powder
Instructions
- Preheat the oven to 375°F (190°C). Line a baking sheet with foil or parchment paper and spray lightly with nonfat cooking spray.
- Wrap one slice of turkey bacon around each chicken fillet and secure with a toothpick if needed.
- In a small bowl, mix the brown sugar, salt, and chili powder. Press each bacon-wrapped fillet into the sugar mixture so it is evenly coated.
- Arrange the coated fillets on the prepared baking sheet and bake for 20–30 minutes, or until the chicken is cooked through and the bacon is crisp. Cooking time will vary slightly depending on the thickness of the breasts.
Quick Notes
If you use regular bacon instead of turkey bacon, omit the salt from the sugar mixture to balance the seasoning.
Variations
Swap in chipotle chili powder for a smoky, Southwestern flavor, or add a pinch of garlic powder and smoked paprika for extra depth.
Preparation time: 10 minute(s)
Cooking time: 30 minute(s)
Diet tags: Low calorie, Reduced fat, Reduced carbohydrate, High protein
Number of servings (yield): 4
Culinary tradition: USA (Southern)
Entire recipe makes 4 servings
Serving size: 1 breast
Each serving = 5 Points
PER SERVING: 210 calories; 3g fat; 16g carbohydrates; 29g protein; 0g fiber