Bacon-Wrapped Raspberry-Stuffed Dates | Paleo & Whole30-Friendly

This Raspberry Stuffed Dates Wrapped in Bacon recipe is an easy, three-ingredient, crispy bacon wrapped dates dish that tastes like raspberry jam surrounded by bacon. It’s a delightful raspberry appetizer that cooks in 20 minutes and works for many diets.

Raspberry stuffed Dates Wrapped in Bacon on a plate with raspberries surrounding them.

If you love the contrast of sweet fruit and salty, crisp bacon, these bacon-wrapped raspberry-stuffed dates are a must-try. They taste like little bites of fruit candy wrapped in bacon and are incredibly simple to prepare. They’re one of my top bacon recipes for entertaining.

I enjoy all kinds of bacon-wrapped recipes, from savory to sweet. While bacon-wrapped chicken tenders and maple bacon-wrapped carrots are favorites, the salty-sweet combination of raspberry-stuffed medjool dates is hard to beat.

This recipe is a crowd-pleaser and gets asked for every time I make it. It’s naturally grain-free, gluten-free, dairy-free, Paleo and Whole30 friendly, making it a great option for many guests.

Table of Contents

  • Why this recipe works
  • Recipe ingredients
  • Step by step instructions
  • Recipe FAQs
  • Other healthy appetizer recipes you’ll love:
  • Raspberry Stuffed Dates Wrapped in Bacon (Paleo, Whole30) Recipe
Raspberry stuffed medjool date covered in bacon being lifted by a tooth pick.

Why this recipe works

  • Only three simple ingredients: dates, raspberries and bacon.
  • Quick and easy to prepare.
  • Delicious: the dates and raspberries soften as they heat, forming a sweet raspberry center wrapped in crispy bacon.
  • Compatible with Paleo and Whole30 diets when using compliant bacon.
  • Gluten-free and dairy-free.
  • Perfect for parties, holidays, or casual gatherings.

Recipe ingredients

Ingredients needed to make raspberry stuffed dates wrapped in bacon.
  • Medjool dates – I prefer medjool for their size and caramel-like sweetness.
  • Raspberries – fresh raspberries work best; small berries may require two per date.
  • Bacon – choose nitrate-free, sugar-free bacon to keep the recipe Paleo/Whole30 compliant.

See the recipe card below for exact measurements and servings.

Step by step instructions

Dates on a cookie sheet.
Step 1

Step 1: Remove the pits and slice each date lengthwise on one side, creating an opening without cutting all the way through.

Dates stuffed with raspberries.
Step 2

Step 2: Stuff each date with one raspberry (use two if the raspberries are small).

Raw bacon wrapping the raspberry stuffed dates before cooking.
Step 3

Step 3: Cut bacon strips in half, wrap each stuffed date with a half-strip, and secure with a toothpick.

Freshly cooked raspberry stuffed dates wrapped in crispy bacon.
Step 4

Step 4: Bake until the bacon is crisp, flipping halfway through for even cooking.

Recipe FAQs

Can you serve these at room temperature?

Yes. They can be left at room temperature for up to two hours.

Can you make these with a different fruit?

Strawberries or blackberries would likely work well as alternatives, though raspberries give a jam-like center.

Are dates Paleo?

Yes. Dates are a natural fruit and considered Paleo. They provide vitamins, minerals, and natural sweetness.

A bite taken out of a date with raspberries inside.

Other healthy appetizer recipes you’ll love:

This Carrot Hummus is a silky whipped dip that’s great with veggies or crackers.

“Everything” Almond Crackers are a versatile, grain-free option for serving with dips or toppings.

White Bean Hummus is another creamy dip made from simple, wholesome ingredients.

Did you try this recipe? Please leave a ⭐ review below!

5 from 12 votes

Raspberry Stuffed Dates Wrapped in Bacon (Paleo, Whole30)

By: Dominique
Servings: 8 stuffed dates
Prep: 5 minutes
Cook: 16 minutes
Total: 21 minutes

Bacon Wrapped Raspberry Stuffed Dates ( Paleo, Whole30) | Perchance to Cook, www.perchancetocook.com
An easy, three-ingredient, healthy crispy bacon-wrapped dates recipe with a sweet raspberry center.

Ingredients 

  • 8 medjool dates
  • 8 raspberries
  • 4 strips of bacon (nitrate-free, sugar-free)

Instructions 

  • Preheat the oven to 425°F (220°C). Line a baking sheet with foil.
  • Slice each date lengthwise on one side, open gently, and remove the pit. Stuff each date with one raspberry (two if the raspberries are small).
  • Cut each bacon strip in half to make 8 pieces. Wrap each stuffed date with a half-strip of bacon and secure with a toothpick.
  • Place dates on the baking sheet with toothpicks resting on the sheet. Bake 16–18 minutes, turning once halfway through so the bacon crisps evenly.
  • Transfer to a paper-towel-lined plate to absorb excess fat. Serve warm or at room temperature.

Notes

Watch the dates near the end of baking to avoid overcooking; bacon should be crisp but not burnt.

Nutrition

Calories: 68kcalCarbohydrates: 18gProtein: 1g

Nutrition information is automatically calculated and should be used as an approximation.

Additional Info

Course: Appetizer
Cuisine: American
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