ProLon Recap Last week I completed my second ProLon fast and wanted to share a clear review and practical tips. My first ProLon was the first week of July when I really needed a reset. ProLon recommends three fasts within a three-month span; that timing didn’t work for me, but both times I did the … Read more

Crescent Roll Garlic Knots are a quick, easy, and delicious recipe made from refrigerated crescent roll dough, butter, fresh garlic, parmesan, and mozzarella. These homemade knots are buttery, cheesy, and crisp on top — a perfect savory side or appetizer for an Italian-style meal. Buttery, Flavorful, and Flaky Homemade Garlic Knots Crescent roll dough is … Read more

These Buffalo Chicken Stuffed Peppers are ideal for any weeknight. Spicy buffalo wing sauce gives them a nice kick while keeping the dish low-carb and gluten-free. Use about three cups of shredded or chopped cooked chicken. Leftovers, rotisserie chicken, or quick Instant Pot shredded chicken all work well. Do bell peppers have to be cooked … Read more

Here I review two recipes from Joanna Gaines’s Magnolia Table Cookbook Vol. 1: her roasted beef tenderloin and pickled jalapeños. In the book they appear as separate recipes, but in practice the pickled jalapeños and the sour cream topping are meant to accompany the beef, so you’ll likely make them together unless you happen to … Read more

Simple Potato Goodness Mashed Potato Bombs are a fantastic holiday appetizer: easy to prepare, creamy, cheesy and irresistibly tasty. They puff up in the oven to create light, flavorful bites that guests keep coming back for. This version relies on flake-style instant mashed potatoes for the ideal texture. The mix is combined with sharp cheddar, … Read more

Amazing Fort Wayne restaurants you don’t want to miss. From casual diners to upscale date-night spots, these restaurants deliver unforgettable meals and lively atmospheres. Fort Wayne restaurants not to miss On a recent visit to Fort Wayne, Indiana, I was reminded how dynamic and delicious the local dining scene is. These spots are ideal for … Read more

Chili Rellenos are a classic Mexican stuffed pepper, and this keto version keeps all the bold flavors while cutting carbs. These keto chili rellenos are filled with shredded chicken and cheddar-jack cheese, but you can easily swap in beef, chorizo, or a vegetarian mix of mushrooms and corn. The secret to keeping this dish low … Read more

Patis Fried Chicken is a simple, crispy, and flavorful fried chicken recipe that pairs perfectly with steamed rice. The chicken is marinated in fish sauce (patis) and ground black pepper, then coated in a mixture of flour and cornstarch before deep frying. The result is a golden, crunchy exterior and juicy interior that makes this … Read more

Hi, Heejee here. I wanted to share a little about my background and the story behind this site. My husband and I are first-generation immigrants — he’s from Mexico and I’m from Korea — and we live in sunny California with our two daughters: “munchkin,” who is four, and “sweet pea,” who is eleven months. … Read more

Jordan Brand is set to release a new colorway of the Jordan Two Trey silhouette inspired by the 2000s “Olympic” Jordan 6. This updated Two Trey blends modern detailing with a nod to a classic Air Jordan color story. The upper combines mesh and leather for a lightweight yet durable construction. A navy blue base … Read more